#04: Black Garlic 101: Dr. Elizabeth Latham
In this episode of Sowing Prosperity, host Logan Duvall sits down with Dr. Elizabeth Latham, founder of The Black Garlic Company. They delve into the fascinating world of black garlic, its health benefits, and its use as a superfood and seasoning.
Dr. Latham explains the unique process of creating black garlic and how it enhances the potency of allicin, converting it into a more powerful antioxidant called SAC. Logan discusses his own experiences with black garlic, highlighting its significance, especially during flu season.
Key Takeaways:
- The Magic of Black Garlic: Learn about the process of creating black garlic and its health benefits.
- Allicin to SAC Transformation: Discover how the unique fermentation process enhances the potency of garlic.
- Health Benefits of Garlic: Explore the antibacterial properties of garlic, particularly against H. pylori, and its potential in preventing ulcers and cancer.
- Garlic in Traditional Healing: Understanding the role of garlic in ancient remedies and its modern scientific validation.
Episode Chapters:
00:00 - Introduction: Dr. Elizabeth Latham's Background and The Black Garlic Company
02:30 - The Science and Process of Creating Black Garlic
05:00 - Health Benefits of Black Garlic and SAC
08:00 - Logan's Personal Experience with Black Garlic and Fermented Honey
11:00 - The Importance of Garlic in Natural Remedies and Home "Farmacy"
14:00 - The Potency of Allicin in Garlic and Its Health Implications
17:00 - The Role of Garlic in Combating Bacteria and Disease
20:00 - Dr. Latham's Vision for The Black Garlic Company and Future Plans
Get Involved and Support Sowing Prosperity:
- To learn more about our mission and support in disseminating knowledge on sowing prosperity, please visit Sowing Prosperity. https://www.sowingprosperity.com/contact
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Sponsor Acknowledgment:
- This episode of Sowing Prosperity is brought to you by Me & McGee Market. Visit their site to explore a range of health foods and learn more about their farmers market in North Little Rock, Arkansas. https://meandmcgeemarket.com/
Book by Logan Duvall:
- Discover Logan Duvall's moving journey in his book, "Father's Heart: A Loving Father, Determined to Guide His Cancer-Stricken Son's Journey to a Cure." Available for purchase on Amazon. https://amzn.to/3NWhrjN
About Logan Duvall:
- Logan Duvall is not just the host and founder of the "Sowing Prosperity" podcast; he also owns Me & McGee Market, a health food store and farmers market. His journey into health and wellness began with a personal challenge - his son Lander's cancer diagnosis. This experience transformed him into an advocate for health and longevity.
- In his book "Father's Heart," Logan shares his quest for longevity and health, drawing on the knowledge of experts and the practices of the world's Blue Zones. His approach, "The LanderMan Plan," combines health, cancer-specific, and prosperity-promoting choices, underlining his commitment to regenerative health, agriculture, and business.
- Logan's story is one of resilience and transformation, inspiring others to impact health and community well-being positively.
Stay Connected:
- For more inspiring stories and insights on health and prosperity, follow Logan Duvall and the Sowing Prosperity podcast. Join us in making a difference in our global community.
