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#18: The 50% Rule: Diet & Nutrition with Sally Fallon Morell

One of the most confusing and polarizing topics is “diet.”

What we are supposed to eat has as many different extreme views as politics and religion. I’ve been on a mission to understand from a viewpoint of simple cause and effect, trying to overcome the prejudice and indoctrination of standard societal norms.

My agenda is solely focused on feeding my children the best possible diet to succeed. What will make them healthy, strong and successful? My drive comes from spending so much time in pediatric oncology with my son. From seeing the ravages of chronic disease working in an ambulance. I’m after solutions that help and work, without unquestioned dogma.

Sally Fallon Morell, the best-selling author of "Nourishing Traditions," is a key figure in sharing the work of Weston A. Price. Who is one of the most important health experts in history.

Dr. Price was more than just a dentist. Starting in the 1930s, he traveled the world, not to fix teeth but to learn about the eating habits of different groups of people. What he found can teach us a lot about how to stay healthy today.

Born in Canada in 1870, Price led research at a major dental organization now called the American Dental Association. He was interested in how food, dental health, and health are all connected. Because of this, he wrote "Nutrition and Physical Degeneration." This book shares his journey around the world, exploring what people eat and how it affects their health.

Dr. Price went to many places, from the mountains in Switzerland to Eskimo communities in Northern Canada, tribal groups in Africa, native tribes in North America, and more. Even though these groups were very different, they all had one thing in common: vigours health and strong teeth. Dr. Price noticed that a big reason for this was their food, which was full of good stuff like seafood, dairy, meat, veggies, and grains.

But Dr. Price also saw something troubling. When these groups started eating more Western-style foods like processed grains, sugar, and canned goods, their health got worse quickly.

This is an essential lesson for everyone who cares about our family's health. Dr. Price's research shows how important it is to eat foods that are full of nutrients. This is often forgotten because modern food is so easy and plentiful. Dr. Price's significant research has influenced many people who care about nutrition. It has even led to groups like the Weston A. Price Foundation, which encourages people to eat diets full of nutrients. Sally Fallon Morell started and is the president of the foundation. She wants to help people learn about and take control of their health.

Morell has also done a lot of work in this area, including her book "Nourishing Diets." This book goes into great detail about how traditional people lived and what they ate. Morell's research is beneficial for anyone who wants to use old wisdom to stay healthy today.

We invite you to listen to our podcast interview with Sally to learn more. In our candid conversation, she shares her wisdom on applying these traditional ways of nurturing health in the modern world. Her insights and practical advice can serve as a valuable guide in your journey toward optimal health.

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Logan Duvall, an operator of Me & McGee Market and founder of Sowing Prosperity, is transforming his community through health and sustainability. After his son's cancer diagnosis, he committed to creating healthier lifestyles, evident in his store, Lander's Corner, which provides nutritious food options grown sustainably and organically. Through his book, "Father's Heart," TV show, and Sowing Prosperity platform, Logan shares holistic health insights and champions regenerative farming. Inspired by Blue Zones, he continues to boost personal wellness and strengthen local economies, proving that healthier communities are within our reach.

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Book by Logan Duvall:

  • Discover Logan Duvall's moving journey in his book, "Father's Heart: A Loving Father, Determined to Guide His Cancer-Stricken Son's Journey to a Cure." Available for purchase on Amazon. https://amzn.to/3NWhrjN 

About Logan Duvall:

  • Logan Duvall is not just the host and founder of the "Sowing Prosperity" podcast; he also owns Me & McGee Market, a health food store and farmers market. His journey into health and wellness began with a personal challenge - his son Lander's cancer diagnosis. This experience transformed him into an advocate for health and longevity.
  • In his book "Father's Heart," Logan shares his quest for longevity and health, drawing on the knowledge of experts and the practices of the world's Blue Zones. His approach, "The LanderMan Plan," combines health, cancer-specific, and prosperity-promoting choices, underlining his commitment to regenerative health, agriculture, and business.
  • Logan's story is one of resilience and transformation, inspiring others to impact health and community well-being positively.

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