#118 Dry Fasting and Biomedical Engineering X3 | Osteoporosis | Bone Health with Dr John Jaquish

Dr. John Jaquish discusses the field of biomedical engineering and its interdisciplinary approach to studying the human body. He explains how traditional medicine often overlooks the interconnectedness of different systems and focuses on treating symptoms rather than addressing the root cause. Dr. Jaquish then delves into his work on osteoporosis and the development of osteostrong technology, which uses mechanical loading to stimulate bone growth. He emphasizes the importance of protein in bone health and metabolism, debunking misconceptions about protein and calorie intake. The conversation also touches on the benefits of dry fasting and the role of mitochondrial function in overall health. In this conversation, Dr. J discusses the benefits of dry fasting and its impact on fat loss. He explains that dry fasting destroys fat cells, unlike regular calorie restriction weight loss which only shrinks fat cells. He recommends a 72-hour dry fast for effective fat loss. The conversation also touches on the importance of hydration and the misconception that humans need to constantly drink water. Dr. J emphasizes the need to rely on evidence and research when evaluating new diets or supplements. The conversation concludes with a discussion on the X3 exercise system and upcoming developments. #biomedicalengineering #osteoporosis #dryfasting #bonehealth #weightloss #hydration #traditionalmedicine #mechanicalloading #mitochondrialfunction #x3exercisesystem Takeaways: Biomedical engineering takes an interdisciplinary approach to studying the human body, looking at the interconnectedness of different systems. Traditional medicine often focuses on treating symptoms rather than addressing the root cause of health issues. Mechanical loading through technologies like osteostrong can stimulate bone growth and improve bone density. Protein is essential for bone health and metabolism, and the quality of protein sources is important. Dry fasting can have benefits for weight loss and may tap into metabolic water stored in fat cells. Optimizing mitochondrial function is crucial for overall health and can be influenced by factors like protein intake and fasting. Dry fasting destroys fat cells, unlike regular calorie restriction weight loss which only shrinks fat cells. A 72-hour dry fast is recommended for effective fat loss. The belief that humans need to constantly drink water is a misconception. Rely on evidence and research when evaluating new diets or supplements. The X3 exercise system focuses on targeted muscle fatigue for maximum results.