#140 Mastering Movement & Recovery: Functional Patterns, Biomechanics, & Nutrition with Michael Mucciolo

Mastering Movement & Recovery: Functional Patterns, Biomechanics, & Nutrition with Michael Mucciolo In this transformative discussion, Logan Duvall dives deep with Michael Mucciolo to uncover groundbreaking insights into movement, functional patterns, and biomechanics. Discover how the evolution of movement shapes athletic training and injury prevention, while breaking down the myths surrounding traditional strength training and stretching. Michael shares the power of a movement elimination protocol, revealing how it can address injuries effectively while emphasizing the importance of myofascial release for muscle recovery. Learn why hydration, dietary protocols, and magnesium supplementation are essential for optimal recovery, and explore the growing shift from vegan diets to animal-based diets for superior nutritional benefits. This conversation is packed with practical takeaways on achieving biomechanical resilience, managing pain through lifestyle changes, and the significance of sourcing high-quality, local animal products. Michael also unveils exciting plans to expand access to health solutions through franchising, making cutting-edge approaches like functional patterns more widely available. 📌 Key Topics Covered: The evolution of human movement Functional patterns vs. traditional training methods Debunking myths about stretching and injury prevention Myofascial release and controlled pressure for muscle recovery Importance of magnesium and hydration for tissue health Challenges of vegan diets in recovery Benefits of animal-based diets and sourcing quality products Lifestyle factors influencing movement and pain management